You do not need excessive workouts that leave you drained, or soul-crushing diets that leave you feeling guilty and unsatisfied.

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This has been the blueprint fitness culture for years, especially for women. But we don't have to settle for it. There is another way.

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Are you ready to bust fad diet myths and feel empowered and strong?

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Are you ready to build mindful confidence for eating and lifting for health?

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Are you ready to break up with diet culture for good, enjoy movement, and actually have fun lifting weights?

• It takes an in-depth look at both your nutrition and strength goals

• It creates a strength program tailored specifically to your needs and goals

• It allows you to do your workouts on your own time, giving you both structure AND flexibility

• It uses intuitive eating as the nutrition approach to help you make peace with food and break up with toxic diet culture for good

• It teaches you how to pay attention to your energy levels so you can feel rested and well-recovered

• Each workout is designed to leave you energized and empowered at the end, not drained and tired

• THREE weekly workouts delivered through an app (option for FOUR weekly workouts if desired)

• Walk-through videos of each exercise with easy-to-follow cues

• THREE monthly nutrition coaching calls with me via Zoom

• ONE monthly movement check-in--you'll have my full attention for a whole hour to help you troubleshoot your form and answer all of your questions

• Programming exercises that are personalized for your goals and needs

• Access to on-going support via text and email

• Programming that uses a blend of TRX, kettlebells, dumbbells, and bodyweight exercises to help you build muscle and power

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Get the benefits of personal coaching, nutrition support, and a flexible training schedule for only $250/month (value amounts to only $15 per session!)

• You're confused about what to eat/how to eat for health

• You're tired of fad diets and want to build a relationship of trust with your body

• You want to feel confident in the weight room and know what you're doing

• Your strength progress has stalled and you can't figure out why

• You're aligned with Health At Every Size (HAES)

• You want to swing, press, squat, and deadlift kettlebells but feel intimidated by them

• You want a more peaceful relationship with food

• You want to get stronger and lift heavy AF